Questions parents often ask

Not at all. Many clients come knowing something needs to change but not quite knowing what. Others come with something very specific they want to work through. We start where you are at.

If you have one thing you want to focus on and some clarity about what you need, a single session can be really powerful. If you’re carrying a lot, want to understand yourself better over time, or appreciate that real change takes more than one conversation, the six session programme gives you the space and continuity to do that. If you’re unsure, get in touch and we can talk it through.

Yes. Siblings of neurodiverse individuals are very much part of what The Human Compass is for. Coaching is available for siblings directly, recognising that their experience matters and deserves the same attention.

The Human Compass is specifically focused on the people around the neurodiverse individual: parents, partners, carers and siblings. This is a deliberate choice. There are services that support neurodiverse individuals directly. There are far fewer that support the people holding everything together around them. That gap is where this practice sits.

No. The Human Compass is not a service for the assessment or treatment of neurodiversity, and it does not replace therapy, diagnosis or medical care. It is practical, forward-looking coaching for the parents, partners, carers and siblings alongside the neurodiverse person.

No. You do not need a diagnosis to work with me. Coaching is for you, whether your child has a diagnosis, is waiting for one, or you are simply wondering whether neurodiversity may be part of your family’s story.

Yes. Waiting for an assessment can be a long and uncertain time. Coaching gives you space to think, build strategies and look after yourself while you wait.

Yes. What you share with me is treated as confidential and handled in line with professional codes of conduct. The details are set out in the coaching contract shared before your first session.

The discovery call is a free, relaxed 30 minute conversation. We talk through what’s going on for you right now, what you’d like to be different, and whether working together feels right. There is no pressure and no commitment. If it isn’t a fit, I’ll point you somewhere that might be.

Booking a discovery call is simple. Use the booking link on this page to choose a time that works for you. On that call we will look at when might be a suitable time to book one or six sessions if we proceed, and this will be confirmed in a coaching contract.

Life with a neurodiverse family member is unpredictable and I understand that. I ask for 48 hours’ notice where possible to reschedule. Cancellations with less than 24 hours’ notice may be charged at the full session rate. All details will be in the coaching contract that is shared before your first session (after the discovery call).

Sessions are available online through Google Meet, or by phone if you prefer. Whichever helps you feel most at ease.

I read every message personally and reply within two working days, often sooner.

Yes. I am a Chartered Occupational Psychologist registered with the British Psychological Society (BPS) and the Health and Care Professions Council (HCPC). I am an EMCC Accredited Practitioner, having trained with Optimus Coaching Academy. Both roles, as a psychologist and as a coach, are governed by professional codes of conduct and ongoing continued professional development.

Therapy typically focuses on processing past experiences, trauma or mental health difficulties and is delivered by a clinical or counselling professional. Coaching focuses on the present and future, looking at goals, growth and moving forward. My work firmly sits in the coaching space and is complemented by my psychology background. If a client’s needs go beyond what coaching can appropriately address, I will say so and signpost accordingly.

Coaching gives you direction and momentum. Psychology adds depth, helping you understand why you think, feel and behave the way you do. As a chartered psychologist I bring knowledge of personality, behaviour under pressure and executive functioning to my coaching work. This means the support you receive is grounded in evidence and not just conversation.

The first 30 minute discovery call is free. A single 60 minute session, Finding your North, is £80. The six session Navigation Programme is £425.

Yes. The six session programme can be paid in full at £425 or in two instalments of £212.50. Payment details are confirmed at the point of booking.